If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms in Allentown PA. Working out […]
gyms in allentown pa
Strength Training. Too Old? It’s Never Too Late to Begin!
Unfortunately, as we age we experience the loss of muscle mass called sarcopenia. From the age of 30 onward, we can lose anywhere from 30%-50% of our muscle strength. In […]