1.Increased protein requirement in muscle building For sure, but here again in black and white, the Journal of Applied Physiology confirms an increased protein requirement of athletes in muscle building, […]
protein water
An Introduction to the Protein Water Diet
The appeal of the protein water diet is that it’s really quite easy to get hooked on. Some diets leave you wondering where all the food is, but a protein […]
Proteins for athletes? What is the Best
The specific exercises of strength and lifting of weights, are one of the great allies when it comes to increase your muscle mass and improve in those sports in which […]