If there is one thing most of us cannot stand is people making excuses, and if there is one thing we all do it is make excuses. Everyone does it, […]
Gym
Strength Training. Too Old? It’s Never Too Late to Begin!
Unfortunately, as we age we experience the loss of muscle mass called sarcopenia. From the age of 30 onward, we can lose anywhere from 30%-50% of our muscle strength. In […]