If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms in Allentown PA. Working out […]
Gym
Results or Excuses, Not Both
If there is one thing most of us cannot stand is people making excuses, and if there is one thing we all do it is make excuses. Everyone does it, […]
Strength Training. Too Old? It’s Never Too Late to Begin!
Unfortunately, as we age we experience the loss of muscle mass called sarcopenia. From the age of 30 onward, we can lose anywhere from 30%-50% of our muscle strength. In […]