So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and […]
Health
Results or Excuses, Not Both
If there is one thing most of us cannot stand is people making excuses, and if there is one thing we all do it is make excuses. Everyone does it, […]
A RECIPE FOR SAFE CROSSFIT
They say that successful businesses fill a gap that was missing at the time of opening. When I opened Industrial Athletics in 2013, I was trying to fill the gap […]
Strength Training. Too Old? It’s Never Too Late to Begin!
Unfortunately, as we age we experience the loss of muscle mass called sarcopenia. From the age of 30 onward, we can lose anywhere from 30%-50% of our muscle strength. In […]
5 WAYS TO IMPROVE RESULTS OF YOUR GYM WORKOUTS
“I’M GOING TO TH GYM TO WORKOUT, BUT I’M NOT SEEING RESULTS” This is one of the most common concerns I hear. Are you one of the growing masses of frustrated […]
Benefits of Having a Personal Trainer
There are some gyms in edmond ok that have personal trainers available to help you with your workout. Some gyms have them on staff, and some allow freelance trainers to […]
WHAT IS A FITNESS COACH?
I’ve been asked many times by clients what I want to do. It’s an interesting question and one that always saddens me of the reputation our industry holds. You see, […]
How the High Protein Water Diet Works
Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating […]
An Introduction to the Protein Water Diet
The appeal of the protein water diet is that it’s really quite easy to get hooked on. Some diets leave you wondering where all the food is, but a protein […]
Proteins for athletes? What is the Best
The specific exercises of strength and lifting of weights, are one of the great allies when it comes to increase your muscle mass and improve in those sports in which […]