Is Monogamy Destroying Your Health?
Could this eight letter word be destroying your chances of losing weight, toning muscle and keeping the weight off? For...
CrossFit
Best Nutrition Coaching Powered
We are excited to announce our newest partnership. We are now a Working Against Gravity Affiliate. This means we have...
Five Tips for Any New Crossfitter
So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire...
A RECIPE FOR SAFE CROSSFIT
They say that successful businesses fill a gap that was missing at the time of opening. When I opened Industrial...
