The Important Facts About Bison Meat for Health
Bison is the largest mammal living in Oregon, California, Northern Alberta, Northern Mexico, and Canada. Most of them are bred in National parks in the US and Canada. The majority of them are bred on privately owned farms and ranches. By the end of the 19th century, the bison population was reduced to merely half a million animals.
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Bison are grown by feeding natural grass:
Bison is always grass-fed, unlike pasture-raised cattle. The grass is grown naturally without any chemicals or pesticides! Bison do not require any sheltered existence. They are left openly grazing on the farms and ranches. The way of raising a bison is very cost-effective. Their meat is priced higher than any other animals slaughtered for meat.
Natural fertilizers like cow dung etc. are used to grow the grass. The best practices of ranching are followed. Bison is a very heavily built and strong animal. The bison met is very lean and has very less ft.
Quality of Bison Meat:
Bison meat is leaner than beef and contains fewer calories. It has 25% fewer calories than beef and is lower in saturated fat. Due to its lower fat content, bison has finer fat marbling resulting in tender meat. Bison meat tastes a bit sweeter. It is also very much lighter than buffalo meat.
Nutritional value of Bison meat:
Bison meat provides about 17 grams of protein per raw 4-ounce(113 grams) of meat. Protein is required for one’s body for tissue building, hormone production, and nutrition. It is high in Iron, Selenium, and Zinc. Iron is required for the body to create red blood cell formation.
Red blood cells transport oxygen through the blood to all parts of the body. Selenium acts as an antioxidant and helps in fighting toxins. Zinc helps the body’s immune system grow stronger. It promotes cell growth. Canadian bison meat provides better heart health and has conjugated linoleic acid which fights fat. As well as information about why you should buy bison instead of other meat.
Bison meat Dishes:
Chefs globally prepare many mouth-watering dishes with Bison meat. As it is leaner and does not possess after taste. It is excellent for barbeques, steaks, and roast items. As Canadian bison meat is much leaner than other types of red meat, it is easier to overcook. It needs slightly less cooking than other types of red meat. Bison meat should be cooked to an internal temperature of 160 degrees F (71 degrees C). It should be cooked on a slightly lower flame.
Bison meat is admired by all customers worldwide:
- Bison meat does not have a foul smell
- It has very less fat
- Bison meat helps in reducing cholesterol
- It is sweeter than other red meats
- Food enthusiasts the world over like the flavor and tenderness
Conclusion:
Bison meat is very good for your health. It can be savored by people of all ages. It is very easily digestible. Does not have any side effects. Can be cooked easily. For all these above reasons, Bison meat is very popular and there is a huge demand for its meat globally.
